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A 6 week course based at Yonder in E17 focused on understanding and managing hypermobility, focusing on biomechanics, functional health and integrative movement.
Each 1.5hrs includes a mixture of education, lifestyle management and a progressive movement plan to reduce fatigue, protect joints and give your body a sustainable foundation that can allow you to progress through life and movement
A 6 week course based at Yonder in E17 focused on understanding and managing hypermobility, focusing on biomechanics, functional health and integrative movement.
Each 1.5hrs includes a mixture of education, lifestyle management and a progressive movement plan to reduce fatigue, protect joints and give your body a sustainable foundation that can allow you to progress through life and movement